And the Beat Goes On…
Running shoes? Check!
Favorite running song? Check!
Water and towel? Check!
There you are, on the treadmill and ready to get a great workout. You start movin’ and groovin’ and boom! a lame song starts playing on your iPod and suddenly you’re not feeling it anymore. Not surprising. Music for workouts is definitely is a vital component of a successful sweat session. Chronic pain prevalence in America is a good reason for people to start moving and keep their bodies fit and healthy.
If you need running training tips or help with a running workout program, you should contact a local personal trainer. Or, if you’d like to help people achieve their fitness goals then consider a Personal Trainer Certification Program.
A study from Brunel University’s School of Sport and Education reveals that, “carefully selected music can significantly increase a person’s physical endurance and make the experience of cardiovascular exercise.”
Yippee! Crank those tunes and keep up with the beat! The findings of the study show the distinct benefits produced by exercising in time to music. There are specific songs and beats that if kept up with will help the runner run longer and with less physical tiredness.
The 30 participants in the study ran on a treadmill while listening to hand-picked rock or pop songs. Some of the running music was by Queen, the Red Hot Chili Peppers and Madonna. The participants were asked to keep in strict time with the beat and the results were incredible. According to the study, when music is selected to scientific principles, music can enhance endurance by 15 percent and increase the pleasure the runners receive from the exercise. In addition, the exercisers were able to feel more positive even when they were working out at a very high intensity that edged on physical exhaustion.
Out of all the running tips out there, this might be the most fun. Also, a thought is that focusing on matching the beat distracts the runner from the physical exhaustion that might be occurring.
A running workout is fantastic for your cardiovascular health and with a healthy supply of running techniques and killer running gear available, you can be in tip-top running shape in no time flat. Be sure to find your fit routine if you’re starting a weight loss exercise program.
